About Dr. Tunnel
Your compassionate AI-powered therapy assistant designed to support your mental wellness journey with evidence-based therapeutic techniques and empathetic guidance.
Our Mission
Dr. Tunnel was created with a simple but powerful mission: to make mental health support accessible, affordable, and available whenever you need it. We believe that everyone deserves access to compassionate therapeutic guidance, regardless of location, time, or financial constraints.
Our AI-powered therapy assistant combines the latest advances in artificial intelligence with proven therapeutic methodologies to provide you with personalized, evidence-based support for your mental wellness journey.
Our Therapeutic Approach
🧠 Cognitive Behavioral Therapy (CBT)
Dr. Tunnel utilizes CBT techniques to help you identify and change negative thought patterns and behaviors that may be contributing to emotional distress.
🧘♀️ Mindfulness-Based Interventions
Incorporating mindfulness practices to help you develop greater awareness, acceptance, and emotional regulation skills.
💙 Compassionate Therapy
Built on principles of self-compassion and emotional warmth to create a safe, non-judgmental space for healing and growth.
🎯 Solution-Focused Therapy
Helping you identify your strengths and resources to develop practical solutions for your current challenges.
How Dr. Tunnel Works
Start a Conversation
Simply open the app and begin sharing what's on your mind. Dr. Tunnel creates a safe, judgment-free space for you to express yourself.
Receive Compassionate Guidance
Dr. Tunnel responds with empathy, validation, and evidence-based therapeutic techniques tailored to your specific needs and concerns.
Practice and Apply Insights
Get practical tools, coping strategies, and exercises that you can apply in your daily life to support your mental wellness journey.
Track Your Progress
With smart cooldown periods and session tracking, you can monitor your engagement and ensure healthy usage patterns.
Important Limitations & Guidelines
⚠️ Not a Replacement for Human Therapy
Dr. Tunnel is designed to supplement, not replace, professional human therapy. For serious mental health conditions, clinical depression, or suicidal thoughts, please seek immediate help from a licensed mental health professional.
🚨 Crisis Support
If you're experiencing a mental health emergency, please contact your local emergency services or a crisis helpline immediately. Dr. Tunnel is not equipped to handle crisis situations.
⏱️ Usage Guidelines
Dr. Tunnel includes a healthy usage system with cooldown periods to encourage balanced mental health practices and prevent over-reliance on digital support.
🔒 Privacy First
Your conversations are private and secure. We use advanced encryption and follow strict privacy guidelines to protect your personal information and therapeutic discussions.
Crisis Resources
If you or someone you know needs immediate help:
🇺🇸 National Suicide Prevention Lifeline
Call or Text: 988
24/7 crisis support for people experiencing emotional distress or suicidal thoughts
🆘 Crisis Text Line
Text: HOME to 741741
Free, confidential crisis support via text message, available 24/7
🚨 Emergency Services
Call: 911 (US) or your local emergency number
For immediate medical or psychiatric emergencies
🌍 International Support
Visit: findahelpline.com
Find crisis helplines and resources in your country